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  • 1 teaspoon minced garlic
  • 1/4 teaspoon salt
  • 1/2 teaspoon coarsely ground black pepper
  • 1/4 teaspoon ground red pepper
  • 1/4 teaspoon Paprika
  • 1 tablespoon olive oil
  • 4 (6-ounce) catfish fillets
  • 1 cup chopped ripe mango or papaya
  • 1 tablespoon finely chopped cilantro
  • 1 1/2 teaspoons jalapeƱo pepper
  • 1 1/2 teaspoons minced green onions
  • 1 tablespoon fresh lime juice


  1. Preheat the broiler.
  2. To prepare fish, combine garlic, salt, black and red peppers, paprika and oil in a small bowl. Press pepper mixture onto catfish.
  3. Place fillets in a baking pan and broil until opaque in the center, 6 to 8 minutes.
  4. To prepare salsa, combine mango, cilantro, jalapeño pepper and green onions in a bowl. Drizzle with lime juice; toss to coat evenly. Serve with catfish.

Recipe courtesy of The Catfish Institute.

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The recipe was originally published as Spicy Catfish with Tropical Fruit Salsa on

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